Archive for the ‘Food/Recipes’ Category

Pecan Crusted Honey-Orange Pork Tenderloin

Saturday, February 13th, 2010

Ingredients

2 lb pork tenderloin
½ cup honey
1 orange
2 cups chopped pecans
2 tbsp crushed black pepper

Directions

  1. Preheat the oven to 325° F
  2. Cut the orange in half and squeeze the juice of half the orange into a small bowl or glass.  Add in the honey and mix until the honey is  fully diluted.
  3. Place the tenderloin on a foil lined pan (makes for easier clean up) and crush fresh black pepper liberally across the tenderloin.  Drizzle the honey-orange mix over the top of the tenderloin and place into the oven.
  4. Chop the pecans into fairly small pieces.  You want them large enough to keep a slight crunch, but not too large.
  5. Slice off small sections of the outer rind of the orange – do not get so deep as to get the white pulp.  You want only the coloured rind.  Slice the sections of rind into very thin strips and then turn.  Cut the strips down to very, very small bits and mix in with the pecans.
  6. Remove the tenderloin from the oven and turn over.  Drizzle the honey-orange mixture over the tenderloin and then liberally cover with the pecan-zest mix.  About 1 cup.
  7. Place the tenderloin back in the oven and let cook for another 5 minutes.
  8. Remove the tenderloin from the oven and turn over.  Drizzle the honey-orange mixture over the tenderloin and then liberally cover with the remaining pecan-zest mix.
  9. Place back in the oven and about every 2 minutes, drizzle with the honey-orange mixture.
  10. Allow the pork loin to cook like this for another 10 to 20 minutes or until it is cooked through.
  11. If so desired, at the last 2 minutes or so, turn on the broiler and broil to brown/crunch the pecans on top.

This will comfortably serve 4 people.  I served it with black-eyed peas and Yorkshire pudding.  The juices in the baking pan thicken nicely with a cornstarch-water mixture to make an excellent gravy.

The pecans add a slight crunch and the orange fully infuses the pork to bring a unique sweet-tart-crunch to this meal.

We ate it too fast for me to get a photo.  I’ll try to remember to snap one the next time I make this.

Chicken and Dumplin’s

Friday, January 29th, 2010

Here is my recipe for Chicken and Dumplin’s – hope you enjoy it as much as we did!

Chicken Stew

  • 1.5 quarts chicken stock
  • .5 quarts water
  • 1.5-2 pounds oven baked or rotisserie chicken
  • 1 teaspoon salt (optional)
  • 1 bay leaf
  • 4-6 sprigs of parsley finely chopped
  • 1 teaspoon coarse ground black pepper
  • 1 tbsp lemon juice
  • 1 white onion finely chopped
  • 4 carrots chopped
  • 1 bunch green onions (green parts only – chopped)

Dumplings

  • 2 cups all purpose flour
  • 1 tbsp baking powder
  • 1 teaspoon salt (optional)
  • 1 cup whole milk
  • 3 tbsp salted butter

Directions

  1. Bring the stock and water to a boil in a large pot.  Ensure the stock is not filling more than half the pot or you are going to be overflowing by the time the dumplings are done.  Add the salt, parsley, pepper, bay leaf and veggies.  Let the stew continue to boil while you prepare the chicken.
  2. Remove the skin and bones from the chicken and tear the meat into medium/large chunks.  The chicken will start to fall apart in the stock so don’t worry if the pieces are slightly larger than bite size when they hit the stock pot.  Reduce the stew to a simmer and prepare the dumplings.
  3. Mix the flour, baking powder and salt together in a glass mixing bowl.  Soften the butter and mix into the dry ingredients slowly.  Slowly mix in the milk until the dough is thick and slightly tacky.  Let the dough sit for 5-10 minutes.
  4. Sprinkle flour over the top of the dough and lightly knead it in until the dough doesn’t stick to your hands.  Pull off small sized bits of dough – about the size of a golf ball – and pat flat in the palm of your hands.  Drop the dough in the to stew.  It will sink when first dropped into the stew – don’t worry, it’s supposed to.
  5. Use all of the dough – you may have to push the last few dumplings under the others to make sure that they are fully submerged.
  6. Let the stew continue to simmer for about 20-30 more minutes.  Cover it while it simmers, occasionally submerging the dumplings and checking on the thickness of the stew.
  7. When it reaches the desired thickness, remove from the heat and ladle into bowls.  Serve hot.

This should feed four people comfortably.

Kili’s Tossed Together Salad

Saturday, May 30th, 2009

Ingredients

1 Albertson’s Marinated Chicken Breast (boneless-skinless)
1/2 cup Basil-Sundried Tomato Feta crumbled
6 leaves fresh Basil, rolled and sliced
1/4 cup semi-sweet white wine
6 large Italian brown cap mushrooms
12 snow peas
12 cherry tomatoes (I use Nature Sweet)
12 Broccoli florets
4 tablespoons garlic infused olive oil (rough estimate)

Directions

  1. Heat pan on high heat, pour in enough garlic infused olive oil to coat the bottom of the pan. When very hot, place chicken breast into the pan, let sear for 10 seconds and flip. Reduce heat to medium-low and cover. Slice basil and set aside. Chop mushrooms and set aside.
  2. Chop snow peas and place equally into indivdual’s bowls (the ones you will give to each person). Cut cherry tomatoes in half and place equal amounts in the individual’s bowls along with the snow peas. Separate florets and place equal amounts in the individuals bowls with the peas and tomatoes. Sprinkle feta as desired in each bowl.
  3. Turn the chicken. Add just a touch of wine to deglaze the bottom of the pan and allow the chicken to move freely. Cover and let continue to cook on low heat for 10 more minutes.
  4. Turn the chicken. Add the basil. Cover and let cook on low for 5 more minutes.
  5. Remove the chicken. Add the rest of the wine and completely deglaze
  6. the pan. Cover and let simmer while cutting the chicken breast into 1/2 cubes. Place equal amounts in each individual’s bowl.
  7. Add the mushrooms to the sauce and quickly stir until all mushrooms are fully coated with the sauce.
  8. Pour sauce and mushrooms into each
  9. individual bowl. Toss the ingredients gently with two forks.
  10. Serve with garlic bread and white wine.

(serves two large portions)


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