Thyroid or calories?
Saturday, January 31st, 2009For those of you who have been around me in person any length of time, you know that I’ve been having issues with rising weight in the last year. Since July of last year, I’ve gained significant weight. I’m up from 140 (which was ok weight, but I’d have liked to have lost about 10 pounds) to 160-165. This makes me a size 12 and not comfortable in my own skin. I am particularly concerned that it might be my thyroid shutting down. Thyroid issues are not uncommon in my family.
However, before I start to panic or get overly concerned, I figured I’d get serious about tracking calories for the first time in my life. In pursuit of that, I found this awesome site called My Food Diary. Why this particular site? Well, the first thing that caught my eye was the large food database they have. Much larger than most of the other sites I’ve come across. Then, if they don’t have it listed, you can add it manually. And the capper for me where food alone was concerned – I can enter my recipes manually, and they will keep it stored with all the nutritional information for me. Each item in the recipe is most generally already in their database.
Then the thing that made me grin was the excercise lists. They have anything and everything that can burn calories listed – well, a significant number anyway. For pity’s sake, they even have shopping, grocery shopping, washing the car, washing the dog, sweeping the floor. I’m not kidding. It’s awesome. So…I figure I will use this site for a month or two. Use the calorie portion of it to keep an eye on what I’m actually eating and drinking. And I mean a serious commitment to enter everything. This is a first for me and isn’t easy for me to do – I really hate feeling like I have to monitor every bite that goes into my mouth. But, if it’s what it takes for me to get a handle on this, then that’s what I’ll do, eh?



